"Calling a truce with food"
Have you struggled with weight loss to the point where you hate food but love to overeat?
Is your body talking back to you with insults like lagging energy, crazy mood swings and bloating that won't budge?
Have you tried every diet and are tired of following "Toxic stew with excess weight, frustration and suffocating self-worth" recipe:
- Try new diet
- Succeed for 2-3 weeks
- Get bored, tired of obsessing about food or feel trapped by the restrictions
- Fall off the wagon
- Berate and convince yourself you are destined to a life of hating your body
- Repeat for leftovers
If successful weight loss were a rationale process that only involved counting calories, anyone who passed fifth grade math would be at their goal weight. Conventional diets ignore simple food principles and that women are multi-dimensional.
For a successful and sustainable weight loss, you need to be nourished on all three levels: body, min and soul
Enter the "Calling A Truce With Food" program being held at Eviama Life Spa on September 13, 20, 27th, October 4th, and 11th(the five Mondays in September and October) from 6-7:15pm. In this program, Health Coach Ali Shapiro will guide you through the process of how to balance your body, use your emotions to your advantage and begin to create a life you want to be attractive for (that's the life that feeds your spirit!). For more details and to sign up, log onto http://www.alishapiro.com/make-peace-with-food.
Sign-Up Starts July 27th!
Introducing
Nourishing Dessert Classes
We get it. Sugar is bad. Bad, bad, bad for us. But what do you do when 3 o’clock hits and the candy dish stares you down? Or that night time “must-have” glass of wine? And who wants to be deprived of the best food group of all – dessert? Enter the “Wholesome Desserts” Summer Salon Cooking Series. You'll finally learn the "how" of reducing your sugar intake. During these hybrid cooking classes and educational workshops, you’ll discover how to:
- Make simple and easy guilt-free desserts
- Reduce your sugar intake while still enjoying sweets
- Use natural sweeteners and discover which ones work best for your body
- Reduce your sweet cravings
- Satisfy your sweet cravings with a waistline-friendly serving of dessert
Because let’s be honest, if you have cake, of course you want to eat it too. Some cranky, starving girl who hadn’t eaten in days must have said otherwise! To register for any or all of the classes, http://www.alishapiro.com/nourishing-desserts-cooking-classes.
enter coupon code EVIAMA and save 10% off one class!
SPECIAL PROMOTION: Sign up for August 8th Desserts class, and bring a friend for free!